K-2’s boyfriend is coming home from
He has been on his way since Thursday to see her tomorrow. He has sent her more flowers in the last three months than I have gotten in my entire lifetime.
It’s so fricken romantical….
"Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind!" Dr. Suess
All thoughts, ideas and opinions expressed on this page are my own and do not reflect the opinions of my employer, friends, family or associates.
K-2’s boyfriend is coming home from
He has been on his way since Thursday to see her tomorrow. He has sent her more flowers in the last three months than I have gotten in my entire lifetime.
It’s so fricken romantical….
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The last 11 years of my life I have been in and out of major depressions, sick and/or in a transitional phase (remodeling) that didn’t allow me to seriously think about what I wanted to do with my life. I have wanted to go back to school for a long while and have thought about it for the last two years but I knew I wasn’t ready to tackle work and school at the same time feeling the way I did.
The last year has been a pivotal one.
I’m not getting any younger and I although I’m good at what I do, it isn’t a passion of mine and never has been. I needed to survive so I worked my way up the ladder but it was only because it was the only ladder there at the time.
I want to be able to do something that doesn’t feel like work. I also worry that I don’t have a degree in anything. I realize my work experience is extensive in my field but in my industry the niche I’m in is tiny and jobs are scarce.
I need something to fall back on if anything. I’m on my own and have been for many years and I am the only person I can fall back on if something goes wrong. However, don’t get me wrong people, I’m hoping this changes for me in the future but I can’t rely on it, ya know?
So I have reached this point where I am able to write about it. Today feels like a big day because of this. I have thought about it for so long and I have talked with so many people regarding it but writing about it?
Well, now I have to do something about it…
Today is ‘Spirit Day’ at my niece’s school. They have to wear blue and gold and sing school songs all day.
Don’t you wish our days were so easy? All we had to worry about was what outfit to wear and or what test you’d pass?
Hmmm…
Listen boys - if you can't say anything nice, you shouldn't be saying anything at all right? Isn't that what your mama's taught your naughty butts??
JEFFREY - I suppose the people behind Project Runway want me to believe that Jeffrey is human because he has a son but I don't buy it. Not one stinking little bit.
ULI - YOU FINALLY WON! I LOVE IT! I knew you had it in you Uli!
MICHAEL - You missed the mark on this dress and I was so scared they were gonna let you go when it just you and Jerkman up on the runway.
LAURA - We have seen this dress hundreds of times hun. Although I think you will rock the runway at fashion week, I fear they will all look the same...
Can you believe it? My red dress... IT FITS!! In fact, it's a bit loose on me and I'm so happy!!!P. Diddy was across the street yesterday from my work. (I work across from one the most popular radio stations in MPLS.) His entourage consisted of three bullet proof escalades and a police escort. The drivers all looked like they were from the mafia.
There was no TV coverage like when Jessica Simpson arrived or anything like that. No fans freaking out or holding “I love you signs.”
Poor P. Diddy dude….
The doctor says I baffle him and that my CHD has improved somewhat. He also said I’m fine to keep skating and that makes me very happy.
Bad news is that he doesn’t know what is making me feel so crappy.
I guess I can’t win them all right? At this point, I’m so happy I can keep skating that I’m not all that broken up about it.
WOO HOO!!
It is not what a person says or promises to you that you will find the truth of ones character but in their actions.
I feel like throwing up. Not because I’m sick but because of something I have intuitively known for a while has come to pass. If I could put into words what this felt like I fear this page would never end.
Be in your Cereal? Start your day with real Jedi™ action…
My co-worker B has a Red Light Up Saberspoon and I’m totally jealous.
I am. It’s awful. I have written emails. I have called people. I have taken walks. I have done almost all of my work that I have available to me for the week.
I’m bored.
I hate it when it’s slow. I hate it. HATE IT. I mean, I even did my invoices already. Ugh.
Good news is that when I get home I should have an allen wrench and some oil to fix my skates. Mark was hopefully able to drop them by my place while I am here at work. Today is a super beautiful day and it’s a PERFECT day for skating but I will (cross your fingers) be making some progress on fixing my skates so I can blade another time. I will have to take my operation outside so I can enjoy the great weather.
Soon there will be snow and cold. I can’t even believe how horrible that is gonna be. At least roller dome is gonna start soon.
Ho Hum… It’s 4:30.
Carrot cake is my most favorite cake. Well… besides cheese cake and maybe better than sex cake… OH and spice cake with the cream cheese frosting. Basically, carrot cake is the best though. Hands down.
A co-worker brought some carrot cake in. It’s in the cubical adjacent to me and I want a piece of it.
I do.
I realize I’m gonna have temptation all my life with my weight and earlier in this whole weight loss thing – the temptation didn’t bother me. Not at all, in fact, I was motivated and completely ok with not eating my favorite naughty things.
I’m almost back up on the wagon and if I can pass up this cake – I can pass up anything. Well, maybe not Carbone’s sausage mushroom pizza but I will cross that bridge when I come to it.
The pile on the left of your screen is the pile of shorts, pants & skirts that no longer fit me.
While going through the clothes I came across the pair of jeans I used to wear all the time. In fact, at one point this pair of jeans was nearly tight on me.
It makes me feel good to have this kind of progress but I see how far I still have left to go. It seems so overwhelming at times but it will take some time.

C, Older sister L, Me & Younger sister N
ME!
Younger sister N
Me being L's model... he he he
I would like to say that this happened to me; not because I need a boyfriend as I’m content, but because I would like to be so incredibly gorgeous that men make complete asses of themselves.
My co-worker (and good friend) K were going on our regular walk to get some extra exercise for the day and occasionally K will get honked at, whistled at or gawked at because of how very pretty she is. She realizes men find her attractive and she has told me some of the stories about how some men are crazy when trying to get her attention. It embarrasses her mostly and she doesn’t talk about it much.
So we are on our walk, right? I noticed a man sitting in the lobby in the same chair I had seen him in the day before. Generally, we take our walk at the same time every afternoon without fail. We have seen this guy around as he is a student on one of the lower floors in our building.
We were walking inside today due to the rain and we are in the skyway system adjoining our building to another and we hear someone walking close behind us.
“Excuse me! Excuse me, ladies. Can I just take a moment of your time? This will only take a minute.” The man blurts out as he is handing a card to K.
K asked, “Are you lost?” as we are constantly being stopped and asked for directions by people that are trying to get to a building within the industrial park system. The road our building is on has the wrong street sign on it basically and it causes serious confusion for visitors.
“No, I’m not lost but can you just read this and let me know if this is ok?” He is still trying to hand the card to K and she reaches to grab it from him. All the while he is stammering over his words. It was at this point that I realized he was asking her for his number with the card. He was shaking. He was a literal mess, clearly a noodle and unable to stand normally in front of her.
I felt sorry for him as he continued to look to her for his answer. Again and again asking, “What do you think? Just read…. Just a minute of your time….just read….take a moment….”
K read the card, visibly confused and embarrassed handed the card back saying, “I’m gonna have to give this back to you. Sorry.” We continued on our walk. We could hear him down the hall, “So sorry to have bothered you miss…”
K is 25 and the man could have been her father he was so much older than she was. She was embarrassed and explained that the card had included his name, number and explained how he was looking for a relationship. He had printed it up to hand to her and I can only assume other woman.
About 90 pounds and 10 years ago this happened to me and although uncomfortable at times it was flattering. At some point in my life I would like it to happen again.
Just once.
I did.
I didn’t eat the bagel and I had an 8 point meal at the Macaroni grill. That means I stayed away from the bread and oil prior to eating the entrée. This was difficult being it took nearly an hour to get our food. However, because it took so long they sent us home with a free dessert.
Yup, you heard me.
I now have a lemon passion pudding cake contraption in the fridge that I will be taking home with me. I figured out that if I cut it into 4 pieces (or more) it will be 7 points or less per serving.
Holy frack.
That is some serious calorie action if you ask me.
You use energy no matter what you're doing, even when sleeping. Your Basal Metabolic Rate (BMR) is the number of calories you'd burn if you stayed in bed all day. Go here to figure out your BMR According to the Harris Benedict Formula I have a Calorie-Calculation of 2372.82 (using the lightly active formula) in order to maintain my current weight. In order for me to lose one pound of weight I need to create a 3,500 calorie deficiency in my weekly diet.
Knowing all of this… I still want a damn bagel.
I have a budget of 26 points in a day that I can eat. I have eaten 4 of those points for breakfast – a fiber bar and a banana.
There are bagels and cream cheese in the cubicle directly across from me. That is where all of the ‘treat’ food is kept being the cube across from me is empty. One of our co-workers is ‘paying us back’ for always allowing everyone to share the vendor treats we get.
I can’t have one.
I am planning on going to a vendor lunch at the Macaroni Grill this afternoon. I had to plan ahead regarding the meal I’m going to order at the Macaroni Grill so I can stay on track. I can order a cup of Lentil bean soup, a garden salad with no dressing and a side of asparagus for 8 points. OR I can have the Skinny Chicken for 5.5 points and a salad for 2.5 for a total of 8 points as well. That leaves me 14 points for an afternoon snack and dinner.
Lame huh? Especially since I will be at a good Italian restaurant - a restaurant where nearly everything (no lie) on their menu is over 1,000 calories. Take a look for yourself…
It sounds miserable I know. That’s only because it is.
Trust me.
I want to eat a bagel.
Half a bagel is 4 points but if I have cream cheese on it – 6 points. Can I afford to eat 6 extra points throughout my day?
Not really.
I want too.
Like, really, really bad. Ya know?
With Weight Watchers you get 35 extra points you can have plus your daily points for the week. I have already eaten my daily points plus 33 of those extra points in the first three days of my week. I have two points left, people. If I eat them – I will gain weight again.
Frackin’ great.
So this means that I need to concentrate on some serious exercise this weekend. Like, tons of it in order to make up the damage I have done. If I don’t I fear I will lose motivation to continue this. I’m at a breaking point and I can feel it.
Why does everything have to taste so frellin’ good all the time?
I’m not even kidding. They have brought Cold Stone Ice Cream into our work place. We got to pick from Strawberry, Cake Batter, Coffee, Chocolate and French Vanilla ice cream. Then we got to put on toppings.
Seriously.
Are they kidding me?? I don’t need this crap!!! I have no will power left and I have succumbed to getting some Cake Batter ice cream with a scoop of heath and a drizzle of caramel. It was so sweet I couldn’t take more than four bites before I had to toss it but I still ate some.
I’m sure it was 8 points worth of my day. I can’t believe this. I feel sick to my stomach.
If you were given all the free time in the world and a crap-load of money – what would you do?
I have been told recently that I am dangerously low on potassium. My diuretic along with all the exercise and sweating I have been doing has been taking it’s toll apparently. Although I have been trying my best to bring the amount of potassium up in my body, I fear I’m doing a crappy job. I still feel the effects of the systems listed below and that really sucks. Last night I was out at 9:00pm. The other night I was out at 9:30pm, Saturday night – 7:00pm and Sunday 10:00pm. Although to some people that is a normal bedtime but I’m usually awake until about 11:30 or midnight most nights.
I’m tired, I’m forgetting just about everything everyone has told me, I’m mixing up dates and times, I’m exhausted all the time and it’s getting rather old. I need a banana….
Potassium is an electrolyte – a mineral salt that conducts electricity when dissolved in water.
Deficiency Signs and Symptoms
A potassium deficiency is characterized by muscle weakness, fatigue, mental confusion, irritability, weakness, heart disturbances, and problems in nerve conduction and muscle contraction. A diet low in fresh fruits and vegetables but high in sodium is the typical cause of dietary potassium deficiency. We often see dietary potassium deficiency in the elderly.
However, dietary potassium deficiency is less common than deficiency caused by excessive fluid loss (sweating, diarrhea or urination) or the use of diuretics, laxatives, aspirin, and other drugs. The amount of potassium lost in sweat is quite significant, especially with prolonged exercise in a warm environment. Athletes or people who regularly exercise have higher potassium needs.
Beneficial Effects
Potassium is an extremely important electrolyte that functions in the maintenance of:
· Water balance and distribution
· Acid-base balance
· Muscle and nerve cell function
· Heart function
· Kidney and adrenal function
Over 95 percent of the body’s potassium is in cells. In contrast, most of the body’s sodium is outside the cells in blood and other fluids.
How does this happen?
Cells actually pump sodium out and potassium in via the "sodium-potassium pump". This pump is in the membranes of all body cells, and one of its most important functions is preventing cellular swelling. If sodium is not pumped out, water accumulates in the cell, causing it to swell and ultimately burst.
The sodium-potassium pump also functions to maintain the electrical charge within the cell. This is particularly important to muscle and nerve cells. During nerve transmission and muscle contraction, potassium exits the cell and sodium enters, which results in an electrical charge change. This change causes a nerve impulse or muscle contractions, so it is not surprising that a potassium deficiency affects muscles and nerves first.
Although sodium and chloride are important, potassium is the most important dietary electrolyte. In addition to functioning as an electrolyte, potassium is essential for conversion of blood sugar into glycogen, the storage form of blood sugar in the muscles and liver.
A potassium shortage results in lower levels of stored glycogen. Because exercising muscles use glycogen for energy, a potassium deficiency produces great fatigue and muscle weakness, the first signs of potassium deficiency.
Principal Uses
The principal uses of supplemental potassium are for potassium depletion (deficiency) and high blood pressure.
When the girls and I were in
We were sitting on a two or three story balcony having drinks, munching on chips and salsa, complaining about our waitress, looking at the night lakeshore and watching a couple down on the beach. They moved off the boardwalk and walked down to the water.
They were dressed very nice but you could tell they were young. He asked her and put the ring on her finger. We could see her smiling from where we were sitting. They hugged and kissed and kissed and hugged and hugged and grouped and kissed and hugged when she said yes. I mean, they were practically doing it on the beach in front of everyone.
All four of us chicks were silent as we watched. The wind from the beach blowing our napkins and hair all over the place and we all just huddled to get a closer look. It was romantical.
Eventually, after about 30 minutes of their public affection moment they left and we were left to the boring night sky and our terrible waitress. The moment had passed and we had to walk back to our hotel yet.
This morning, the couple came into my head. I wonder if they knew we were watching; someone else sneaking in on their moment?
I wonder if it will last?
That was me falling off the Weight Watchers wagon.
Yup.
I have to admit this past weekend, although I did make some very good choices, I didn’t keep track of everything I ate. I even broke down and bought some Mike & Ikes. It’s not like I wasn’t eating or anything but I felt as if I was starving. I mean, I felt like I hadn’t eaten all day right after I ate a meal. It was weird. I suppose skating 13.1 miles and then walking 20 miles (literally, as I have my pedometer as proof) the same day used up a bit of calories and my body was protesting.
Well, I’m sure I have fed myself plenty since Saturday but because I had a taste of certain things I felt as if I could just eat what I dang well wanted today. I mean, I had NO willpower at ALL! If this is what an alcoholic goes through when he gets a sip of alcohol after a long while I totally understand the disease now.
This morning one of our vendors dropped off bagels and cream cheese and I ate one. THEN! The girls went to Caribou and picked up a hot apple blast for me. Do you know how good hot apple cider tastes with a bagel and cream cheese??? It’s “like a party in your mouth” like my Weight Watchers leader Judy would say. I say it’s more like the best damn combination of morning food ever – we are talking people dancing topless on tables in my mouth kind of party.
Tonight is weigh-in, people. It doesn’t look good.
I totally want this; except in red or some other color. I thought about it this weekend while I was toolin’ around in my sisters little
After meeting and picking up our older sister in Hinkley we raced up HWY 35 to our final destination. Knowing that our friend wouldn't be there until later we decided to take a few 'detours' and go sight seeing on the scenic drives that Duluth has to offer.
After we drove for a while we ended up stopping at a beach and enjoying the wonderful breeze off Lake Superior and taking in the gorgeous views.
A lot of the rocks were flat and smooth but there were quite a few that had carving in them. I took a bunch of pictures of them but this one stood out the most. I mean, I kinda thought it was sweet; romantic.
Once we were all settled in we took a walk down to Canal Park and took in all the great weather.
Her horse's name is Gwenie and she is just a baby so she doesn't like to pull on her reins very hard and hurt her mouth.
Turns out that the extra sleep did wonders (or the excitement of the day) and I was the first one up and ready to go. We walked ourselves down to the DECC and caught one of the first buses headed for the start.
I believe this picture was taken about 2 or 3 miles into the race. As you see obviously from this picture there are kids that are passing me.
At one point during the race, I didn't think I could finish. I watched of all the people passing me with ease - especially on those hills. I didn't dare look back to see if I was the last skater in the race. I refused to look back because if I had found out that I was the last of the skaters it would have killed every last bit of hope I had to finish and I knew it.
I raced down the hill into the tunnel system on HWY 35 and seriously passed about 15-20 people. They saw me struggling and I think it sent a few people up in arms when they saw it was me who was passing them up.
Although touching and super romantical, I got over it quick when I realized I had 300 meters left and I would soon be crossing that finish line myself.
I was finisher 261 of 315 and finisher 141 of the 182 females that did the half marathon. My time was thought to originally be 1:15 (which sent me into hysterics basically) but was later found out to officially be 1:24:06 (which is damn fracking good for 13.1 in the rain with limited oxygen if I do say so myself) which gave me a pace of a 6:26 minute mile.
After the whole sweating our guts out gig we went back to the hotel, showered with extra hot water and got ready for our action packed day. I mean, seriously people, it was only 8:00am when I finished and we had the rest of the day to take in Duluth.
I made sand castles while my two sisters (not kidding) threw and kicked sand at each other. I'm not sure how it all came about but I believe it was my younger sisters fault being most things are.
Eventually, they calmed down and ended up sleeping for a while on the beach while I watched the waves hit the shore. At this point my phone started ringing and making outbound calls. Of course I would be yapping on the phone at some point during this novel, right? I mean, it's not like I could sleep or even stop smiling with all the exciting activity of the day still fresh in my mind.
It was at this point that I was relaxed and ready to snuggle up on a couch watching some super bad-ass Battle Star Galatica that my partners in crime wanted to go hiking.
We went to the land of the seven bridges and began our walk into some of the most beautiful terrain in Duluth.
Here are N and C climbing up a steep embankment despite L and I's strong protests. I mean, they could have killed themselves or something.
Obviously, they laughed at us and called us chicken because they decided to go much higher.
It was once N and C came down from their little mountain excursion that they told us they were gonna go on a hour long hike and L and I needed to pick them up later.
After an hour or so we started to worry about N and C being they had no climbing gear and they had a hankering to do some serious rock climbing. I mean, what if they would have fallen?
It was hilarious being we were so worried they were so pissed play time was over. I mean, we were ready to go and they were just getting started apparently.
Eventually, we got out of the forest and back to civilization.
This is the AMERICAN CENTURY and the dudes on the boat totally didn't wave at us.
We did however run into some scantily dressed college men that were high diving off of the old sinking building in the lake.
We ended up walking up the board-walk to the rose garden and seriously, I thought I was gonna die.
Here is a great picture of us three sisters at the garden.
This was the last shot I was able to take before my camera phone crapped out on me. Here are L and N pretending to be angelic cherubs in this garden dome.The Northshore Inline Skate Marathon is in two days. We are leaving tomorrow morning, early, for
Ummmmm, yaaaa. Can you even grasp that concept??? I HAVE TO GET UP WHEN?!?!
People, this isn’t cool. I mean, yes I have been training and yes I have been excited for this final marathon of the year but I’m just super frackin’ pissed that I have to get up so crazy early in the morning to do it. Do you know how cold it’s gonna be next to
According to this – it’s supposed to be raining and cold on Saturday morning. I mean, the sun isn’t gonna even rise according to this until 6:47 AM and I will already have been skating for 2 whole minutes.
Ok.
Ok….
I’m pissed.
Oldest Niece: Hello?
Me: Who’s Dis?
Oldest Niece: Who Der?
Me: Ya… then WhoDis?
Oldest Niece: WhoDer? You Der? Who Der? WHO DER?
Me: Who Der? What Dat?
Oldest Niece: Dat is Dis and dis is dat. WHO DER?
Me: It’s dem I tell ya! It’s DEM!
Oldest Niece: DEM WHO? Dem is who! Dem is you? WHODER! WHODER! WHODER!!!!!!!!!!!!
Me: Dem is Der with you….
Oldest Niece: Who Dis….What Der… Who Der?
Me: Ya. Dem got ya eh?
Oldest Niece: Yup.
Me: Who dis?
Oldest Niece: Da woman. Who der?
Me: I’m dat chick ya know then?
Oldest Niece: *snickers*
Me: *laughes*
Oldest Niece: Wanna talk to mom?
Me: Ok.
Oldest Niece: Bye.
Me: Cya.
I just love my babies….
*sigh*
ULI - This thing is cute as heck but it looks like every other dress she has made. I love the sleeves but could have done without the necklace and the pattern on the dress.
VINCENT - GET RID OF HIM!!!! AGAIN!!!! Does everything turn you on? Do you 'get off' on everything? STOP!
MICHAEL - LOVED this dress. It's elegant, simple, different and new.
KAYNE - WHY? WHY? WHY didn't he use white on this dress? He could have stayed!
LAURA - I feel bad for Laura. I mean, she is prego and she is the oldest and she probably misses her family a lot.
JEFFREY - Asshole.
ANGELA - Good lord.