You use energy no matter what you're doing, even when sleeping. Your Basal Metabolic Rate (BMR) is the number of calories you'd burn if you stayed in bed all day. Go here to figure out your BMR According to the Harris Benedict Formula I have a Calorie-Calculation of 2372.82 (using the lightly active formula) in order to maintain my current weight. In order for me to lose one pound of weight I need to create a 3,500 calorie deficiency in my weekly diet.
Knowing all of this… I still want a damn bagel.
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